Monthly Archives: January 2011

It’s February 1st – Where are your New Year’s Resolutions?

In her New Year’s Eve Blog post, Lauren Slayton, MS, RD and Foodtrainers owner challenged us to “check back on February 1”. With January in the books, I thought I’d accept her challenge and ask everyone: where are your New … Continue reading

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Blast Fat With Fun: Three Winter Wonderland Outdoor Activities

As much as I use the gym as a necessarily evil, especially during the winter months, I try to avoid over-exposure to indoor cardio machines. My school of thought is that fitness should be fun or we won’t want to do … Continue reading

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Q&A with: Heidi Reichenberger McIndoo, Author of When to Eat What

In her book, When to Eat What, Heidi Reichenberger McIndoo, MS, RD, LDN provides practical advice on how to lose weight in a healthy way. She picks apart the tough eating scenarios from the daily lives of busy individuals balancing … Continue reading

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Women’s Health: 101 Greatest Running Tips

Every so often, Women’s Health Magazine publishes a running tips list. I thought I would share it with you today, as it has some gems: Starting Out 1. Accept the challenge “Everyone is an athlete. But some of us are … Continue reading

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How You Can Use Food Network to Spice Up the Treadmill Workout…And Dinner!

The treadmill is one word: booooooorrrrrrrrring. Be honest. How much do you actually like the treadmill? I despise it, yet due to my inability to resist food, must spend hours using it. Might as well combine something I love (food) … Continue reading

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RunKeeper – Tracks time, distance, elevation and more

I’ve been using RunKeeper to track of my training the past few months and I absolutely love it. It tracks time, elevation and pace all while graphing it out and providing mile splits. If you’ve ever wondered why you speed … Continue reading

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The13thMile is on Facebook

I decided that by creating a Facebook account, I could track more blogs efficiently, connect with more runners and create an overall more integrated experience. I will start updating Facebook with posts, and look forward to connecting with many of … Continue reading

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