Category Archives: Biking

Run Like It’s Spin Class

[tweetmeme http://the13thmile.com/2010/08/11/run-like-it’s-spin-class/%5D Run Like It’s Spin Class What I bring from bike-intense-intervals to the run We can learn something from cross-training. Every single day cannot be a pound-the-pavement running workout; by mixing it up, the muscles get a rest and … Continue reading

Posted in Biking, Cross-Train, spin class | Tagged , , | 1 Comment