Category Archives: Cross-Train

3 Ways to Workout at Home During Winter Snowstorms

A few weeks ago, I wrote on the ease of continuing to run outside, despite extreme weather conditions – like post-snowstorm. However, I do believe that at a certain point – like when the roads are coated with semi-invisible ice, or your city … Continue reading

Posted in Cross-Train | Tagged , , , | 1 Comment

Blast Fat With Fun: Three Winter Wonderland Outdoor Activities

As much as I use the gym as a necessarily evil, especially during the winter months, I try to avoid over-exposure to indoor cardio machines. My school of thought is that fitness should be fun or we won’t want to do … Continue reading

Posted in Cold, Cross-Train | Tagged , , , , , , , , , , , | Leave a comment

Run Like It’s Spin Class

[tweetmeme http://the13thmile.com/2010/08/11/run-like-it’s-spin-class/%5D Run Like It’s Spin Class What I bring from bike-intense-intervals to the run We can learn something from cross-training. Every single day cannot be a pound-the-pavement running workout; by mixing it up, the muscles get a rest and … Continue reading

Posted in Biking, Cross-Train, spin class | Tagged , , | 1 Comment