Category Archives: Run

Ten Ways I Entertain Myself During Long Runs

  I know; I’m not intense enough. I’m not a warrior who can run for three hours with no music and no distractions. Many of you will tell me to leave the gadgets at home. But I’m addicted to my … Continue reading

Posted in Entertaining Run, Run, Running | Tagged | 2 Comments

YOU can run a half marathon. Yes – YOU.

[tweetmeme http://the13thmile.com/2010/09/09/youcan/%5D “If you think you can do it, or you think you can’t do it, You are right.”   -Henry Ford  There are runners who are competitors. Against others. Against themselves.  I just want to finish. I am confident that many … Continue reading

Posted in Inspirational, Run, Training | Tagged , , | 6 Comments

Five-Mile Labor Day Tweetup Run – Calling Philadelphia/South Jersey Runners!

[tweetmeme http://the13thmile.com/2010/08/29/5-mile-labor-d…jersey-runners/%5D Do you live close to Center City and you’re staying local for the Labor Day weekend? Come join us – the more the merrier! What: An easy 5-mile group run and Twitter Networking. Encouraging runners of all paces … Continue reading

Posted in Half Marathon, marathon training, Run, Running, Running Groups | Tagged , , , | 4 Comments

Barefoot Beach Running – My “Effortless” Workout

[tweetmeme http://the13thmile.com/2010/08/17/barefoot-beach-running/%5D Barefoot Beach Run – My advice on how you can make a “workout” seem effortless We all have to “put work in” to see results. Some days it’s easy. Others, it feels routine and boring; we need to … Continue reading

Posted in Barefoot, Beach, Half Marathon, Run, Running, Training | Tagged , , , , , | 3 Comments

Running on the Sun

[tweetmeme http://the13thmile.com/2010/07/25/running-on-the-sun/%5D New Jersey temperatures soared to 96 degrees, but I ran the farthest I ever have in my life! I’m pretty sure flames sprouted from my shoulders during yesterday’s run. The sun bore a hole under my skin and … Continue reading

Posted in fitness, Half Marathon, Hot, marathon training, Run, Running, Training | Tagged , , , | 4 Comments

Top Ten Excuses to Not Run

Even when we have the best intentions, we sometimes talk ourselves out of our workouts. Below are some of my top excuses. Do they match yours? If not – leave yours in the comments section, and I will update this … Continue reading

Posted in Excuses, fitness, Run, Running | Tagged , , , | 10 Comments

How you can find the right running shoe

Do you have flat feet?  You could be over-pronating when you run. Are your arches abnormally high? You might be under-pronating.  Through the experience of researching running shoes, and going to a specialty running store, I’m here to share what … Continue reading

Posted in fitness, marathon training, Run, Running, Running Shoes, Uncategorized | Tagged , , , , , | 2 Comments