Tag Archives: Nutrition

Q&A with: Heidi Reichenberger McIndoo, Author of When to Eat What

In her book, When to Eat What, Heidi Reichenberger McIndoo, MS, RD, LDN provides practical advice on how to lose weight in a healthy way. She picks apart the tough eating scenarios from the daily lives of busy individuals balancing … Continue reading

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How You Can Use Food Network to Spice Up the Treadmill Workout…And Dinner!

The treadmill is one word: booooooorrrrrrrrring. Be honest. How much do you actually like the treadmill? I despise it, yet due to my inability to resist food, must spend hours using it. Might as well combine something I love (food) … Continue reading

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Foodtrainer Lauren Slayton to the Rescue!

[tweetmeme http://the13thmile.com/2010/08/25/foodtrainer-la…-to-the-rescue/%5D Foodtrainer Lauren Slayton to the Rescue! Many runners are looking to lose weight as part of their training program – myself included. Although one would think the miles would evaporate pounds, intense training and long-distance running brings with … Continue reading

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Me vs. Food

[tweetmeme http://the13thmile.com/2010/08/02/me-vs-food/%5D My diet has been a struggle since I knew what the word diet was. I have an insatiable sweet tooth, and a penchant for happy hours: two major pound-packers. Worse, for years, I thought pasta and bread with … Continue reading

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