Tag Archives: Run

YOU can run a half marathon. Yes – YOU.

[tweetmeme http://the13thmile.com/2010/09/09/youcan/%5D “If you think you can do it, or you think you can’t do it, You are right.”   -Henry Ford  There are runners who are competitors. Against others. Against themselves.  I just want to finish. I am confident that many … Continue reading

Posted in Inspirational, Run, Training | Tagged , , | 6 Comments

Barefoot Beach Running – My “Effortless” Workout

[tweetmeme http://the13thmile.com/2010/08/17/barefoot-beach-running/%5D Barefoot Beach Run – My advice on how you can make a “workout” seem effortless We all have to “put work in” to see results. Some days it’s easy. Others, it feels routine and boring; we need to … Continue reading

Posted in Barefoot, Beach, Half Marathon, Run, Running, Training | Tagged , , , , , | 3 Comments

Top Ten Excuses to Not Run

Even when we have the best intentions, we sometimes talk ourselves out of our workouts. Below are some of my top excuses. Do they match yours? If not – leave yours in the comments section, and I will update this … Continue reading

Posted in Excuses, fitness, Run, Running | Tagged , , , | 10 Comments

How you can find the right running shoe

Do you have flat feet?  You could be over-pronating when you run. Are your arches abnormally high? You might be under-pronating.  Through the experience of researching running shoes, and going to a specialty running store, I’m here to share what … Continue reading

Posted in fitness, marathon training, Run, Running, Running Shoes, Uncategorized | Tagged , , , , , | 2 Comments